Blood Sugar Impact of Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHORIZO AND SAUCE INGREDIENTS: CHORIZO (BEEF, ONION, CHORIZO SEASONING [PAPRIKA, {<100 PPM ETHOXYQUIN TO PROMOTE COLOR RETENTION, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, SPICES, SALT, GARLIC POWDER, LESS THAN 2% SOYBEAN OIL AND SILICON DIOXIDE {AS PROCESSING AID}, CONTAINS MUSTARD], DISTILLED VINEGAR): SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID], WATER, CHIPOTLE PEPPERS [CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC AND SOYBEAN OIL], ONION, GUAJILLO CHILI PEPPER, SALT, HABANERO PEPPERS, GARLIC PUREE [GARLIC, CITRIC ACID, AND ASCORBIC ACID {AS PROCESSING AID FOR COLOR}], CHILE DE ARBOL). SALSA ROJA INGREDIENTS: TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), WATER CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC AND SOYBEAN OIL), ONION, GUAJILLO CHILI PEPPER, SALT, HABANERO PEPPERS, GARLIC PUREE (GARLIC, CITRIC ACID, AND ASCORBIC ACID [AS PROCESSING AID FOR COLOR]), CHILE DE ARBOL. POTATOES INGREDIENTS: ROASTED RUSSET POTATOES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (SAPP) MAY BE USED AS A PROCESSING AID TO RETAIN NATURAL COLOR. SHREDDED CHEDDAR MONTEREY JACK INGREDIENTS: CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ANTI-CAKING (DAIRY SOLIDS, SUGARCANE FIBER, NATAMYCIN AS A MOLD INHIBITOR). TORTILLA STRIPS INGREDIENTS: CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bacon & Egg Risotto
Fresh & Easy
Superbutter & Multigrain Crackers
Sushi Trend Co., Inc.
Get Focused! Wake Up With A Blend Of ...
Sweet Earth Natural Foods
Uncured Ham & Gruyere Fluffy Mini Muf...
Valley Fine Foods Company
Egg Whites With Spinach & Herbs Omele...
Bob Evans Farms Inc
Sausage & Pepper Jack Sausage With Co...
Cooperative Regions Of Organic Producer Pools
Scrambled Eggs, Uncured Bacon, And Pe...
Relish Labs Llc
All American Omelets With Eggs, Egg W...
Kraft Heinz Foods Company
Meat Lovers Diced Potatoes, Red & Gre...
The Hillshire Brands Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 46.1.
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl has a Blood Sugar Impact (BSI) score of 46.1. Lower scores indicate less impact on blood glucose levels.
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl contains 15.9g carbs, 1.2g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.