Blood Sugar Impact of Christmas Cookie Assortment
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Christmas cookie assortment contains 60.0g of carbs, 26.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN, TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVE]), SUGAR, DARK CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [ALKALI], WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], VANILLA), DECORETTES (SUGAR, CORN STARCH, CONFECTIONERY GLAZE, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND SOYBEAN], DEXTRIN, FD&C YELLOW #5 & #6, RED #3 & #40, BLUE #1 & 2, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX) WATER, CORN SUGAR, PECANS, COCONUT (SODIUM METABISULFITE), CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE, SODIUM BENZOATE [PRESERVATIVE], FD&C RED #40, SULFUR DIOXIDE [PRESERVATIVE]), POWDERED SUGAR (DEXTROSE, CORN STARCH, PARTIALLY HYDROGENATED AND HYDROGENATED VEGETABLE OIL [COTTONSEED OR SOYBEAN], TITANIUM DIOXIDE [COLOR], RICE FLOUR, ARTIFICIAL FLAVORS), MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK, WHEAT), SALT, SOY LECITHIN, SODIUM BICARBONATE, FD&C RED #3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Christmas Cookie Assortment based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Hanukkah Cookies, Vanilla
Rustic Bakery Inc.
Brown Sugar Shortbread Stars, Brown S...
Macrina Baking Company
Gluten Free & Non Dairy Cookies, Dark...
Pamela's Products Inc.
Milton's Craft Bakers, Soft Baked Coo...
Milton's Baking Company Llc
Milk Chocolate Covered Biscuits
Cvs Pharmacy, Inc.
Maple Shortbread Cookies With Caramel...
Target Stores
Cookies, Sea Salt Caramel
Cvs Pharmacy, Inc.
Crisp Cookies Covered With Milk Choco...
Burtons Gold Medal Biscuits
Hazelnut Milk Chocolate Confection, H...
Kraft Foods Schweiz Holding Gmbh
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Christmas Cookie Assortment is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.6.
Christmas Cookie Assortment has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Christmas Cookie Assortment contains 60.0g carbs, 26.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Christmas Cookie Assortment into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Christmas Cookie Assortment compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.