Blood Sugar Impact of Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo has a BSI score of 13.2, indicating moderate blood sugar impact. Contains 7.8g carbs, 0.8g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingChunky gumbo with chicken & andouille sausage soup, gumbo contains 19.0g of carbs, 2.0g of sugar, 7.0g of protein, 4.0g of fat, and 2.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Chunky gumbo with chicken & andouille sausage soup, gumbo contains 7.8g of carbs, 0.8g of sugar, and 0.8g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES IN TOMATO JUICE, COOKED GRILLED CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), RICE, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SPICES AND SPICE EXTRACTIVES, SALT, SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF CORN STARCH, GREEN CHILI PEPPERS, DEHYDRATED ONION, DEHYDRATED RED PEPPERS, CHICKEN BROTH, SALT, BACON FAT, SUGAR, JALAPENO PEPPERS, YEAST EXTRACT, CHICKEN POWDER, MALTODEXTRIN, POTASSIUM CHLORIDE, SPICES, DEHYDRATED PARSLEY, TOMATO POWDER, NATURAL FLAVOR, RED PEPPER, ONION POWDER, GARLIC POWDER, MOLASSES SOLIDS, SMOKE FLAVOR, EXTRACT OF PAPRIKA, GRILL FLAVOR (FROM SUNFLOWER OIL), SOY LECITHIN, MODIFIED CORN STARCH, CITRIC ACID.
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Vitamins & Minerals
Vitamins
Minerals
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WATER, DICED TOMATOES IN TOMATO JUICE, COOKED GRILLED CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), RICE, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SPICES AND SPICE EXTRACTIVES, SALT, SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF CORN STARCH, GREEN CHILI PEPPERS, DEHYDRATED ONION, DEHYDRATED RED PEPPERS, CHICKEN BROTH, SALT, BACON FAT, SUGAR, JALAPENO PEPPERS, YEAST EXTRACT, CHICKEN POWDER, MALTODEXTRIN, POTASSIUM CHLORIDE, SPICES, DEHYDRATED PARSLEY, TOMATO POWDER, NATURAL FLAVOR, RED PEPPER, ONION POWDER, GARLIC POWDER, MOLASSES SOLIDS, SMOKE FLAVOR, EXTRACT OF PAPRIKA, GRILL FLAVOR (FROM SUNFLOWER OIL), SOY LECITHIN, MODIFIED CORN STARCH, CITRIC ACID.
Food Tags
These tags help categorize Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo is a food product in the canned soup category with a Blood Sugar Impact score of 33.8.
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo contains 7.8g carbs, 0.8g sugars, 0.8g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo compares to similar foods. You can also explore other foods in the canned soup category for alternatives.