Blood Sugar Impact of Cinnabon, Mini Pull Aparts
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cinnabon, mini pull-aparts contains 48.7g of carbs, 25.6g of sugar, and 0.0g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM AND SOYBEAN OIL, DEXTROSE, MARGARINE (PALM AND SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], BETA CAROTENE [COLOR], ARTIFICIAL FLAVOR, VITAMIN A [PALMITATE]), HYDROGENATED PALM OIL. CONTAINS 2% OR LESS OF: CORN SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, FRACTIONATED PALM OIL, CORN STARCH, CINNAMON, SALT, MONO AND DIGLYCERIDES, VITAL WHEAT GLUTEN, DRIED MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, BHT, TBHQ), POLYSORBATE 60, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, PROPYLENE GLYCOL ALGINATE, YELLOW 5 & 6, LACTIC ACID, COLOR ADDED, RED 40, CREAM CHEESE (CREAM, MILK, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM AND SOYBEAN OIL, DEXTROSE, MARGARINE (PALM AND SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], BETA CAROTENE [COLOR], ARTIFICIAL FLAVOR, VITAMIN A [PALMITATE]), HYDROGENATED PALM OIL. CONTAINS 2% OR LESS OF: CORN SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, FRACTIONATED PALM OIL, CORN STARCH, CINNAMON, SALT, MONO AND DIGLYCERIDES, VITAL WHEAT GLUTEN, DRIED MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, BHT, TBHQ), POLYSORBATE 60, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, PROPYLENE GLYCOL ALGINATE, YELLOW 5 & 6, LACTIC ACID, COLOR ADDED, RED 40, CREAM CHEESE (CREAM, MILK, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYMES).
Food Tags
These tags help categorize Cinnabon, Mini Pull Aparts based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnabon, Mini Pull Aparts is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 36.8.
Cinnabon, Mini Pull Aparts has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Cinnabon, Mini Pull Aparts contains 48.7g carbs, 25.6g sugars, 0.0g fiber, and 2.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnabon, Mini Pull Aparts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnabon, Mini Pull Aparts compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.