Blood Sugar Impact of Cinnamon Roll, Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 14.0g |
| Fiber | 0.2g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cinnamon roll, cinnamon contains 45.6g of carbs, 24.6g of sugar, and 0.4g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, CORN SYRUP, CONTAINS 2% OR LESS OF: BROWN SUGAR, YEAST, CINNAMON, FOOD STARCH-MODIFIED, SALT, PALM OIL, SOY LECITHIN, TAPIOCA DEXTRIN, GLYCERINE, MONO- AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, MONOGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SODIUM STEAROYL LACTYLATE, NATURAL FLAVORS, AGAR, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), TITANIUM DIOXIDE (FOR COLOR), NONFAT MILK, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cinnamon Roll, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Roll, Cinnamon is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 49.5.
Cinnamon Roll, Cinnamon has a Blood Sugar Impact (BSI) score of 49.5. Lower scores indicate less impact on blood glucose levels.
Cinnamon Roll, Cinnamon contains 45.6g carbs, 24.6g sugars, 0.4g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Roll, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Roll, Cinnamon compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.