Blood Sugar Impact of Classic Snack Trail Mix, Classic
Classic Snack Trail Mix, Classic has a BSI score of 39.8, indicating high blood sugar impact. Contains 34.2g carbs, 10.5g fiber, 18.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingClassic snack trail mix, classic contains 13.0g of carbs, 2.0g of sugar, 7.0g of protein, 15.0g of fat, and 4.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Classic snack trail mix, classic contains 34.2g of carbs, 5.3g of sugar, and 10.5g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUTS, ALMONDS, CHOCOLATE COATED SOY CLUSTERS (CHOCOLATE COATING [MALTITOL, COCOA BUTTER, INULIN, UNSWEETENED CHOCOLATE, MILK, MILK FAT, SOY LECITHIN, NATURAL FLAVORS, SUCRALOSE], SOY CLUSTERS [ISOLATED SOY PROTEIN, TAPIOCA STARCH, MALT EXTRACT, SALT], CONFECTIONER'S GLAZE, WATER, GUM ACACIA), CHOCOLATE COATED RAISINS (CHOCOLATE COATING [MALTITOL, COCOA BUTTER, CHICORY ROOT FIBER, UNSWEETENED CHOCOLATE, MILK, MILKFAT, COCOA {PROCESSED WITH ALKALI}, SOY LECITHIN, NATURAL FLAVORS, SUCRALOSE], RAISINS, CONFECTIONER'S GLAZE, WATER, GUM ACACIA), CHOCOLATE CANDIES (CHOCOLATE COATING [MALTITOL, COCOA BUTTER, CHICORY ROOT FIBER, UNSWEETENED CHOCOLATE, MILK, MILKFAT, COCOA {PROCESSED WITH ALKALI}, SOY LECITHIN, NATURAL FLAVORS, SUCRALOSE], WATER, MALTITOL, GUM ACACIA, TITANIUM DIOXIDE COLOR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, RED 40 LAKE, NATURAL FLAVOR, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 6), CORN OIL, SALT.
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Classic Snack Trail Mix, Classic based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Snack Trail Mix, Classic is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 16.3.
Classic Snack Trail Mix, Classic has a Blood Sugar Impact (BSI) score of 16.3. Lower scores indicate less impact on blood glucose levels.
Classic Snack Trail Mix, Classic contains 34.2g carbs, 5.3g sugars, 10.5g fiber, and 18.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Snack Trail Mix, Classic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Snack Trail Mix, Classic compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.