Blood Sugar Impact of Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds, Club Mix
Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds, Club Mix has a BSI score of 49.2, indicating high blood sugar impact. Contains 32.1g carbs, 3.6g fiber, 17.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingClub mix salted peanuts, honey roasted peanuts, salted cashews, honey roasted cashews, pretzel sticks, honey roasted sesame sticks, almonds, club mix contains 9.0g of carbs, 0g of sugar, 5.0g of protein, 12.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Club mix salted peanuts, honey roasted peanuts, salted cashews, honey roasted cashews, pretzel sticks, honey roasted sesame sticks, almonds, club mix contains 32.1g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CASHEWS, PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP. MALT SYRUP, YEAST), HONEY ROAST SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCEDIRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR], TURMERIC [COLOR]), ALMONDS, SUGAR, HONEY, VEGETABLE OIL (PEANUT AND/OR SOY), SALT, XANTHAN GUM. ONTAINS
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEANUTS, CASHEWS, PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP. MALT SYRUP, YEAST), HONEY ROAST SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCEDIRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR], TURMERIC [COLOR]), ALMONDS, SUGAR, HONEY, VEGETABLE OIL (PEANUT AND/OR SOY), SALT, XANTHAN GUM. ONTAINS
Food Tags
These tags help categorize Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds, Club Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds, Club Mix is a food product in the other snacks category with a Blood Sugar Impact score of 14.4.
Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds, Club Mix has a Blood Sugar Impact (BSI) score of 14.4. Lower scores indicate less impact on blood glucose levels.
Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds, Club Mix contains 32.1g carbs, 0g sugars, 3.6g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds, Club Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds, Club Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.