Blood Sugar Impact of Coastal Seafood Boil Custom Kit
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 454.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 52.0g |
| Fat | 34.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAFOOD BLEND [SHRIMP (SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), SNOW CRAB, MUSSELS IN SHELL, CLAMS IN SHELL], CORN, SAUCE [WATER, ONION, WHITE WINE [WINE, SALT], ROASTED GARLIC PUREE [ROASTED GARLIC, WATER], SPICES, CANOLA OIL, VEGETABLE BASE [COOKED VEGETABLES (CARROTS, ONIONS, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], OLD BAY SEASONING [CELERY SALT (SALT, CELERY SEED], SPICES], STARCH AND GUM BLEND [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], SUGAR, NATURAL FLAVOR (CONTAINS MILK), YEAST EXTRACT, ROASTED RED BELL PEPPER, DEHYDRATED ONION, TARA GUM, OIL OF LEMON), SAUSAGE (PORK, SPICES, SALT, WATER, CORN SYRUP SOLIDS, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], FLAVORINGS, DISODIUM INOSINATE AND DISODIUM GUANYLATE), RED POTATO, BUTTER (PASTEURIZED CREAM [MILK], SALT), RED BELL PEPPER, GREEN BELL PEPPER, CARROT, ONION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Coastal Seafood Boil Custom Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coastal Seafood Boil Custom Kit is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.0.
Coastal Seafood Boil Custom Kit has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Coastal Seafood Boil Custom Kit contains 6.8g carbs, 1.1g sugars, 0.9g fiber, and 11.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coastal Seafood Boil Custom Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coastal Seafood Boil Custom Kit compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.