Blood Sugar Impact of Cocoa Pumpkin Seed Muesli Square
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 12.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, ORGANIC HONEY, SUNFLOWER SEED BUTTER, DATE PASTE, UNSWEETENED COCOA POWDER, COCONUT OIL, PUMPKIN SEEDS, CHIA SEEDS, COCONUT, DATE DATES, RICE FLOUR), VANILLA EXTRACT, CINNAMON, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GLUTEN-FREE OATS, ORGANIC HONEY, SUNFLOWER SEED BUTTER, DATE PASTE, UNSWEETENED COCOA POWDER, COCONUT OIL, PUMPKIN SEEDS, CHIA SEEDS, COCONUT, DATE DATES, RICE FLOUR), VANILLA EXTRACT, CINNAMON, SEA SALT.
Food Tags
These tags help categorize Cocoa Pumpkin Seed Muesli Square based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Chocolate Coconut Organic Prot...
Avb Corp.
Larabar, Fruit & Nut Protein Bar, Pea...
Small Planet Foods, Inc.
Salted Dark Chocolate Fruit, Nut & Se...
Clif Bar And Company
Chocolate Mint Nutrition Bars, Chocol...
Abbott Laboratories Inc
Macadamia Chocolate Snack Bar, Macada...
The Yes Bar Company
Brownie Batter Protein Bar, Brownie B...
All In Nutrition Llc
Cocoa Coconut Fruit Nut & Seed Mix, C...
Small Planet Foods, Inc.
Browine Batter Bars, Browine Batter
Seed & Shell, Llc
Cashew Cacao Fruit & Nut Hemp Bar
Evo Hemp
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cocoa Pumpkin Seed Muesli Square is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.4.
Cocoa Pumpkin Seed Muesli Square has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Cocoa Pumpkin Seed Muesli Square contains 52.6g carbs, 21.1g sugars, 10.5g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cocoa Pumpkin Seed Muesli Square into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cocoa Pumpkin Seed Muesli Square compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.