Blood Sugar Impact of Coconut Jasmine Rice, Coconut
Coconut Jasmine Rice, Coconut has a BSI score of 74.5, indicating high blood sugar impact. Contains 39.4g carbs, 1.7g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 180.0g servingCoconut jasmine rice, coconut contains 71.0g of carbs, 7.0g of sugar, 7.0g of protein, 3.5g of fat, and 3.1g of fiber per 180.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 7.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Coconut jasmine rice, coconut contains 39.4g of carbs, 3.9g of sugar, and 1.7g of fiber per 180.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT SAUCE, THAI JASMINE RICE, COCONUT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COCONUT SAUCE, THAI JASMINE RICE, COCONUT
Food Tags
These tags help categorize Coconut Jasmine Rice, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cauliflower Hash Brown, Cauliflower
GS1 IRELAND
90 Second Whole Grain Quinoa
TARGET STORES
Organic Long Grain Brown Rice
SEEDS OF CHANGE INCORPORATED
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
SARGENTO FOODS INC
Refried Red Silk Beans
SANFRANCISCO
Mildly Spiced Curry Carrots
ROASTESSO, LLC
Diced Hash Brown Potatoes
HEINZ FROZEN FOOD COMPANY
Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz
MAHCO INC
Tex's Bbq Fixins Cream Corn, Tex's Bbq Fixins
H E BUTT GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Jasmine Rice, Coconut is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 100.0.
Coconut Jasmine Rice, Coconut has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Coconut Jasmine Rice, Coconut contains 39.4g carbs, 3.9g sugars, 1.7g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Jasmine Rice, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Jasmine Rice, Coconut compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.