Which food has less impact on blood sugar?

Aged White Cheddar Truffle Popcorn Seasoning has less impact on blood sugar than Fruit Slices

Aged White Cheddar Truffle Popcorn Seasoning

Fruit Slices

BSI: 1 - Low Impact
BSI: 78 - High Impact

Aged White Cheddar Truffle Popcorn Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Chicago Custom Foods, Llc Branded

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Comparing Key Nutrients

Nutrient Aged White C... Fruit Slices
Carbs 0.5g 39.0g
Sugars 0.0g 24.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aged White Chedda...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aged White Cheddar Truffle Popcorn Seasoning

Serving size 8.0 Gg

Calories 2

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE AND WHITE TRUFFLE FLAVOR BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], NATURAL CHEDDAR CHEESE FLAVOR, WHITE TRUFFLE EXTRACT), SALT, DEXTROSE, WHEY, NATURAL BUTTER FLAVOR, CITRIC ACID, YEAST EXTRACT, ONION, GARLIC. SILICON DIOXIDE ADDED TO PREVENT CAKING.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aged White Cheddar Truffle ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aged White Cheddar Truffle Popcorn Seasoning Tags

Fruit Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chicago Custom Foods, Llc
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2382342

Report Data Issues for Aged White Cheddar Truffle Popcorn Seasoning

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices