Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Artisan Crafted Italian Five Cheese Microwave Shell Pasta With Cheese Sauce, Italian Five Cheese

Artisan Crafted Italian Five Cheese Microwave Shell Pasta With Cheese Sauce, Italian Five Cheese

Classic Wheat Thin Baked Crackers

Artisan Crafted Italian Five Cheese Microwave Shell Pasta With Cheese Sauce, Italian Five Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.9g Raises blood sugar 111.8
Fiber 2.0g Not digested -4.0
Net Carbs 53.9g Digestible carbs 107.8
Protein 10.8g Moderates impact -2.3
Fat 6.9g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Crafted Italian Five Cheese Microwave Shell Pasta With Cheese Sauce, Italian Five Cheese

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Full Food Name

Artisan Crafted Italian Five Cheese Microwave Shell Pasta With Cheese Sauce, Italian Five Cheese

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Artisan Craf... Classic Whea...
Carbs 57.0g 23.0g
Sugars 3.0g 5.0g
Fiber 2.0g 3.0g
Protein 11.0g 2.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Crafted I...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Crafted Italian Five Cheese Microwave Shell Pasta With Cheese Sauce, Italian Five Cheese

Serving size 102.0 GRMg

Calories 340

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 959.8mg 42%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 110.2mg 8%
Iron 2.0mg 11%
Potassium 510.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MEDIUM ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, CANOLA OIL, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, POTASSIUM CHLORIDE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED (BETA CAROTENE), SUNFLOWER LECITHIN, SOYBEAN OIL.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Crafted Italia...

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Crafted Italian Fiv...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Crafted Italian Five Cheese Microwave Shell Pasta With Cheese Sauce, Italian Five Cheese Tags

🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504501

Report Data Issues for Artisan Crafted Italian Five Cheese Microwave Shell Pasta With Cheese Sauce, Italian Five Cheese

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers