Which food has less impact on blood sugar?
Asian Sesame Salad, Asian Sesame
Curation Foods, Inc.Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Newman's OwnComparing Key Nutrients
| Nutrient | Asian Sesame... | Lite Raspber... |
|---|---|---|
| Carbs | 31.0g | 7.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 26.0g | 5.0g |
Estimated Blood Sugar Response
Compare Asian Sesame Salad, Asian Sesame vs Lite Raspberry & Walnut Dressing, Raspberry & Walnut nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Sesame Salad, Asian Sesame
Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Sesame Salad, Asian Sesame
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAVOY CABBAGE, SWEET SESAME DRESSING (HOISIN SAUCE [SUGAR, WATER, SALT, SWEET POTATO POWDER, RICE VINEGAR, CONTAINS LESS THAN 2% OF: CORN STARCH, SOYBEANS, SESAME PASTE, SPICES, WHEAT FLOUR, DEHYDRATED GARLIC, CHILI PEPPER], WATER, SOYBEAN OIL AND/OR CANOLA OIL, SESAME OIL, SUGAR, RICE VINEGAR, OLIVE OIL, AGAVE NECTAR, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SEA SALT, SESAME SEEDS, SPICES, XANTHAN GUM), CASHEWS, CARROTS, SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, TURMERIC, BEET POWDER), RED CABBAGE, KALE, GREEN CABBAGE.
Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), RED WINE VINEGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: RASPBERRY, WALNUTS, SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, ONION*, XANTHAN GUM, GARLIC*, SPICES, NATURAL ELDERBERRY EXTRACT AND ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Sesame Salad, As...
Vitamins
Minerals
Lite Raspberry & Walnu...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Sesame Salad, Asian Sesame Tags
Lite Raspberry & Walnut Dressing, Raspberry & Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Sesame Salad, Asian Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Sesame Salad, Asian Sesame has a BSI of 52.1 while Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut has a BSI of 13.7. Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Sesame Salad, Asian Sesame contains 19.9g of carbohydrates per 100g, while Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut contains 23.3g per 100g. Asian Sesame Salad, Asian Sesame has 3.5g fewer carbs, which may result in less blood sugar impact.
Asian Sesame Salad, Asian Sesame provides 2.6g of fiber per 100g, compared to 0.0g in Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut. Asian Sesame Salad, Asian Sesame provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.