Which food has less impact on blood sugar?
Assorted Fine Chocolates, Assorted
Russell Stover Candies Inc.Raspberry Sticks, Milk Chocolate
Walgreens Co.Comparing Key Nutrients
| Nutrient | Assorted Fin... | Raspberry St... |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 17.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare Assorted Fine Chocolates, Assorted vs Raspberry Sticks, Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fine Chocolates, Assorted
Raspberry Sticks, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fine Chocolates, Assorted
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, CREAM, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), BROWN SUGAR, PALM KERNEL OIL, INVERT SUGAR, PEANUTS, WALNUTS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR}, MOLASSES, ALMONDS, PECANS, CHOCOLATE SPRINKLES {SUGAR, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH POTASSIUM CARBONATE, SOY LECITHIN, EDIBLE SHELLAC, CORN SYRUP, SALT, VANILLIN (ARTIFICIAL FLAVOR)}, BUTTER, SALT, RASPBERRIES, SORBITOL, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, RAISINS (RAISINS, SUNFLOWER OIL), DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), HONEY, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), INVERTASE (ENZYME), STRAWBERRIES, SOY LECITHIN (EMULSIFIER), SPICE, TAPIOCA STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), MAPLE SUGAR, LEMON PEEL, APPLES, WHOLE MILK, NONFAT MILK SOLIDS AND CARAMEL COLOR.
Raspberry Sticks, Milk Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [ADDED AS AN EMULSIFIER), SALT], CORN SYRUP, SUGAR, PECTIN, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fine Chocolat...
Minerals
Raspberry Sticks, Milk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fine Chocolates, Assorted Tags
Raspberry Sticks, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Fine Chocolates, Assorted
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Report Data Issues for Raspberry Sticks, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fine Chocolates, Assorted has a BSI of 38.3 while Raspberry Sticks, Milk Chocolate has a BSI of 61.1. Assorted Fine Chocolates, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fine Chocolates, Assorted appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fine Chocolates, Assorted contains 63.6g of carbohydrates per 100g, while Raspberry Sticks, Milk Chocolate contains 76.2g per 100g. Assorted Fine Chocolates, Assorted has 12.6g fewer carbs, which may result in less blood sugar impact.
Assorted Fine Chocolates, Assorted provides 3.0g of fiber per 100g, compared to 2.4g in Raspberry Sticks, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.