Which food has less impact on blood sugar?
Banana (Raw)
UsdaCoconut Flour
UsdaComparing Key Nutrients
| Nutrient | Banana (Raw) | Coconut Flour |
|---|---|---|
| Carbs | 23.0g | 58.9g |
| Sugars | 15.8g | 0g |
| Fiber | 1.7g | 34.2g |
| Protein | 0.7g | 16.1g |
| Fat | 0.3g | 15.3g |
Estimated Blood Sugar Response
Compare Banana (Raw) vs Coconut Flour: Both have similar blood sugar impact with BSI scores of 42.4 and 44.6 respectively. Coconut Flour contains 35.9g more carbs per serving, Coconut Flour provides 32.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana (Raw)
Coconut Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana (Raw)
Serving size 100 Gg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Coconut Flour
Serving size 100 Gg
% Daily Value*
* 24.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana (Raw)
Vitamins
Minerals
Coconut Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana (Raw) Tags
Coconut Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana (Raw)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bananas, Ripe And Slightly Ripe, Raw has a BSI of 42.5 while Flour, Coconut has a BSI of 46.6. Bananas, Ripe And Slightly Ripe, Raw has the lower blood sugar impact, making it potentially better for blood glucose management.
Bananas, Ripe And Slightly Ripe, Raw appears to be the better choice for diabetics with a lower BSI score of 42.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bananas, Ripe And Slightly Ripe, Raw contains 23.0g of carbohydrates per 100g, while Flour, Coconut contains 58.9g per 100g. Bananas, Ripe And Slightly Ripe, Raw has 35.9g fewer carbs, which may result in less blood sugar impact.
Bananas, Ripe And Slightly Ripe, Raw provides 1.7g of fiber per 100g, compared to 34.2g in Flour, Coconut. Flour, Coconut provides 32.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruits and fruit juices category to find more alternatives and make additional comparisons.