Which food has less impact on blood sugar?
Bean & Rice Chips, Ranch
Beanfields, Inc.Specials Unsalted Sourdough Pretzels
Utz Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Bean & Rice ... | Specials Uns... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Rice Chips, Ranch
Specials Unsalted Sourdough Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Rice Chips, Ranch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, NAVY BEANS, ORGANIC BROWN RICE, BROWN RICE, SAFFLOWER OR SUNFLOWER OIL, SEASONING BLEND (TAPIOCA MALTODEXTRIN, ONION*, SEA SALT, TOMATO*, NATURAL FLAVORS (VEGAN), SPICES, GARLIC*, MALIC ACID, YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, LACTIC ACID (VEGAN)).
Specials Unsalted Sourdough Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL, AND/OR PALM OIL), MALTODEXTRIN, CITRIC ACID, LACTIC ACID, YEAST, NATURAL FLAVORS, VINEGAR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Rice Chips, Ranch
Minerals
Specials Unsalted Sour...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bean & Rice Chips, Ranch
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Rice Chips, Ranch Tags
Specials Unsalted Sourdough Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bean & Rice Chips, Ranch
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Report Data Issues for Specials Unsalted Sourdough Pretzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Rice Chips, Ranch has a BSI of 22.6 while Specials Unsalted Sourdough Pretzels has a BSI of 38.9. Bean & Rice Chips, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean & Rice Chips, Ranch appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Rice Chips, Ranch contains 64.3g of carbohydrates per 100g, while Specials Unsalted Sourdough Pretzels contains 75.0g per 100g. Bean & Rice Chips, Ranch has 10.7g fewer carbs, which may result in less blood sugar impact.
Bean & Rice Chips, Ranch provides 21.4g of fiber per 100g, compared to 3.6g in Specials Unsalted Sourdough Pretzels. Bean & Rice Chips, Ranch provides 17.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.