Which food has less impact on blood sugar?
Black Turtle Bean
UsdaSteel Cut Oats
UsdaComparing Key Nutrients
| Nutrient | Black Turtle... | Steel Cut Oats |
|---|---|---|
| Carbs | 19.8g | 69.8g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 6.9g | 12.5g |
| Fat | 1.3g | 5.8g |
Estimated Blood Sugar Response
Black Turtle Bean vs Steel Cut Oats: Significant difference in blood sugar impact. Steel Cut Oats has extremely high impact (BSI 136.4) compared to Black Turtle Bean's high impact (BSI 38.1). Steel Cut Oats contains 50.0g more carbs per serving. Black Turtle Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Turtle Bean
Steel Cut Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Turtle Bean
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Steel Cut Oats
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Turtle Bean
Minerals
Steel Cut Oats
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Turtle Bean Tags
Steel Cut Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Turtle Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beans, Black, Canned, Sodium Added, Drained And Rinsed has a BSI of 39.0 while Oats, Whole Grain, Steel Cut has a BSI of 100.0. Beans, Black, Canned, Sodium Added, Drained And Rinsed has the lower blood sugar impact, making it potentially better for blood glucose management.
Beans, Black, Canned, Sodium Added, Drained And Rinsed appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beans, Black, Canned, Sodium Added, Drained And Rinsed contains 19.8g of carbohydrates per 100g, while Oats, Whole Grain, Steel Cut contains 69.8g per 100g. Beans, Black, Canned, Sodium Added, Drained And Rinsed has 49.9g fewer carbs, which may result in less blood sugar impact.
Beans, Black, Canned, Sodium Added, Drained And Rinsed provides 0g of fiber per 100g, compared to 0g in Oats, Whole Grain, Steel Cut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the legumes and legume products category to find more alternatives and make additional comparisons.