Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Bread Kit, Organic Pumpkin
Bread Kit, Organic Pumpkin
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Bread Kit, Organic Pumpkin
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Comparing Key Nutrients
| Nutrient | Bread Kit, O... | Harris Teete... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Kit, Organic Pumpkin
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EVAPORATED CANE SUGAR, ORGANIC HARD RED SPRING WHEAT, ORGANIC POWDERED SUGAR (ORGANIC EVAPORATED CANE SUGAR, ORGANIC TAPIOCA), ORGANIC DRIED PUMPKIN (ORGANIC PUMPKIN, ORGANIC MALTODEXTRIN), BAKING SODA (SODIUM BICARBONATE), SEA SALT, ORGANIC PUMPKIN PIE SPICE (ORGANIC CINNAMON, ORGANIC GINGER, ORGANIC NUTMEG, ORGANIC CLOVES), ORGANIC VANILLA POWDER (ORGANIC SUCROSE AND ORGANIC VANILLA BEAN EXTRACTIVES), ORGANIC CASSIA CINNAMON.
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Kit, Organic Pum...
Vitamins
Minerals
Harris Teeter, Light M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bread Kit, Organic Pumpkin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Kit, Organic Pumpkin Tags
Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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