Which food has less impact on blood sugar?

Bundt Cake

Csm Bakery Products Na, Inc.
BSI Score:
78
✅ Less blood sugar impact

Fudge Ice Brownie With Walnuts

Weis
BSI Score:
27
Weis Branded Cakes, Cupcakes, Snack Cakes
Csm Bakery Products Na, Inc. Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Bundt Cake Fudge Ice Br...
Carbs 43.0g 14.0g
Sugars 30.0g 9.0g
Fiber 2.0g 0.0g
Protein 5.0g 1.0g
Fat 19.0g 3.5g

Estimated Blood Sugar Response

Compare Bundt Cake vs Fudge Ice Brownie With Walnuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bundt Cake

Fudge Ice Brownie With Walnuts

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bundt Cake

Fudge Ice Brownie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bundt Cake

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 249.9mg 11%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 43.4mg 3%
Iron 2.0mg 11%
Potassium 238.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MILK CHOCOLATE (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), WATER, PEANUT BUTTER (PEANUTS, PEANUT OIL, SUGAR, SALT, CORN STARCH), COCOA (PROCESSED WITH ALKALI), CHOCOLATE CANDY PIECES (SUGAR, PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP, DEXTROSE, PALM KERNEL OIL, ARTIFICIAL COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, CORN STARCH, SALT, CONFECTIONER'S GLAZE, SOY LECITHIN, MODIFIED FOOD STARCH, CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR], MILK). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO- AND DIGLYCERIDES, TBHQ), MODIFIED FOOD STARCH (CORN), NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, NONFAT DRY MILK, VITAL WHEAT GLUTEN, SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, CORN SYRUP, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, SWEETENED CONDENSED MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, MONOCALCIUM PHOSPHATE, AGAR, WHEY PROTEIN CONCENTRATE (MILK), POLYSORBATE 60, SOY LECITHIN, CITRIC ACID, EGG WHITES, SOY FLOUR.

Fudge Ice Brownie With Walnuts

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID]), FUDGE ICING (SUGAR, VEGETABLE OIL [PALM OIL], CANOLA OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], MONOAND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bundt Cake

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Fudge Ice Brownie With...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bundt Cake Tags

Fudge Ice Brownie With Walnuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Csm Bakery Products Na, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933293

Report Data Issues for Bundt Cake

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360340

Report Data Issues for Fudge Ice Brownie With Walnuts

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management