Which food has less impact on blood sugar?
Campeno, Bread Crumbs, Garlic, Garlic
Quality Grains, S.A. De C.V.Johnny Cake, Fried Dumpling/Bakes Mix
GraceComparing Key Nutrients
| Nutrient | Campeno, Bre... | Johnny Cake,... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campeno, Bread Crumbs, Garlic, Garlic
Johnny Cake, Fried Dumpling/Bakes Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campeno, Bread Crumbs, Garlic, Garlic
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL), (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS). MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, POTASSIUM BROMATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ROASTED GARLIC, ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, OREGANO, PARSLEY, BLACK PEPPER, GARLIC OIL.
Johnny Cake, Fried Dumpling/Bakes Mix
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, M RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUMPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SUGAR, SALT, MALTODEXTRIN, NATURAL BUTTER FLAVOR (WITH ANNATTO AND TURMERIC), SPICE EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campeno, Bread Crumbs,...
Vitamins
Minerals
Johnny Cake, Fried Dum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campeno, Bread Crumbs, Garlic, Garlic Tags
Johnny Cake, Fried Dumpling/Bakes Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campeno, Bread Crumbs, Garlic, Garlic
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Report Data Issues for Johnny Cake, Fried Dumpling/Bakes Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campeno, Bread Crumbs, Garlic, Garlic has a BSI of 36.9 while Grace, Johnny Cake, Fried Dumpling/Bakes Mix has a BSI of 39.2. Campeno, Bread Crumbs, Garlic, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Campeno, Bread Crumbs, Garlic, Garlic appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campeno, Bread Crumbs, Garlic, Garlic contains 61.8g of carbohydrates per 100g, while Grace, Johnny Cake, Fried Dumpling/Bakes Mix contains 70.0g per 100g. Campeno, Bread Crumbs, Garlic, Garlic has 8.2g fewer carbs, which may result in less blood sugar impact.
Campeno, Bread Crumbs, Garlic, Garlic provides 5.9g of fiber per 100g, compared to 3.3g in Grace, Johnny Cake, Fried Dumpling/Bakes Mix. Campeno, Bread Crumbs, Garlic, Garlic provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.