Which food has less impact on blood sugar?
Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate
Gartner Studios, Inc.Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Charm City C... | Duncan Hines... |
|---|---|---|
| Carbs | 16.0g | 40.0g |
| Sugars | 9.0g | 28.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate vs Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVES (TBHQ), CONTAINS 2% OR LESS OF: SPICES, LEAVENING (BAKING SODA), SOY FLOUR, WHEAT STARCH, SALT, WHITE COMPOUND COATING INGREDIENTS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL, WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (EMULSIFIER), SALT AND ARTIFICIAL FLAVOR.
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST MIX (GRAHAM CRACKER CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, MOLASSES, SALT, SODIUM BICARBONATE, HONEY), SUGAR), FILLING MIX (SUGAR, WHEAT FLOUR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Charm City Cakes, Duff...
Minerals
Duncan Hines, Perfect ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate Tags
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate
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Report Data Issues for Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate has a BSI of 31.2 while Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes has a BSI of 77.1. Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate contains 80.0g of carbohydrates per 100g, while Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes contains 85.1g per 100g. Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate has 5.1g fewer carbs, which may result in less blood sugar impact.
Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate provides 0.0g of fiber per 100g, compared to 2.1g in Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes. Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.