Which food has less impact on blood sugar?

Cheddar Potato Hearty Soup Bowl has less impact on blood sugar than Original Barbecue Sauce, Original

Cheddar Potato Hearty Soup Bowl

Original Barbecue Sauce, Original

BSI: 31 - High Impact
BSI: 34 - High Impact

Cheddar Potato Hearty Soup Bowl

g
Other Soups B&G Foods North America, Inc. Branded

Original Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cheddar Pota... Original Bar...
Carbs 17.0g 17.0g
Sugars 2.0g 15.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Potato He...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Potato Hearty Soup Bowl

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.1mg 31%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DRIED POTATOES, PALM OIL, SALT, ACETYLATED MONOGLYCERIDES, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, DRIED ONION, HYDROLYZED SOY PROTEIN, CHEDDAR AND BLUE CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, CHICKEN FAT, SODIUM CASEINATE, XANTHAN GUM, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, SPICES, ONION POWDER, SUGAR, BLACK PEPPER, DRIED WORCESTERSHIRE SAUCE (MALTODEXTRIN, DISTILLED VINEGAR, MOLASSES, SALT, CARAMEL COLOR, DRIED GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, CORN SYRUP), DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO (COLOR), EXTRACTIVES OF TURMERIC (COLOR), PAPRIKA, PARSLEY, CITRIC ACID, YELLOW 5, YELLOW 6, DEXTROSE, CELERY SEED, GUAR GUM.

Original Barbecue Sauce, Original

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Potato Hearty ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Original Barbecue Sauc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Potato Hearty Soup ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Original Barbecue Sauce, Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Potato Hearty Soup Bowl Tags

Original Barbecue Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022947

Report Data Issues for Cheddar Potato Hearty Soup Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639661

Report Data Issues for Original Barbecue Sauce, Original