Which food has less impact on blood sugar?
Cheeseburger Macaroni Dinner
Clover ValleyMacaroni & Cheese Deluxe Shells Dinner
Clover ValleyComparing Key Nutrients
| Nutrient | Cheeseburger... | Macaroni & C... |
|---|---|---|
| Carbs | 22.0g | 52.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 12.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheeseburger Macaroni Dinner
Macaroni & Cheese Deluxe Shells Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheeseburger Macaroni Dinner
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, SUGAR, SOYBEAN OIL, DRIED ONION, DRIED TOMATO, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, HYDROLYZED CORN GLUTEN, GLUCONO DELTA LACTONE, CHEDDAR CHEESE (PASTEURIZED MILK, CHESSE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, WHEY, SODIUM CASEINATE, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, YELLOW 5 LAKE, TRICALCIUM PHOSPHATE, YELLOW 5, BUTTERMILK, BUTTER (CREAM, SALT), YELLOW 6 LAKE, YELLOW 6, DISODIUM PHOSPHATE, SILICON DIOXIDE.
Macaroni & Cheese Deluxe Shells Dinner
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SLAT, ENZYMES), SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SLAT, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheeseburger Macaroni ...
Minerals
Macaroni & Cheese Delu...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheeseburger Macaroni Dinner Tags
Macaroni & Cheese Deluxe Shells Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheeseburger Macaroni Dinner
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheeseburger Macaroni Dinner has a BSI of 41.0 while Clover Valley, Macaroni & Cheese Deluxe Shells Dinner has a BSI of 96.1. Cheeseburger Macaroni Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheeseburger Macaroni Dinner appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheeseburger Macaroni Dinner contains 68.8g of carbohydrates per 100g, while Clover Valley, Macaroni & Cheese Deluxe Shells Dinner contains 46.0g per 100g. Clover Valley, Macaroni & Cheese Deluxe Shells Dinner has 22.7g fewer carbs, which may result in less blood sugar impact.
Cheeseburger Macaroni Dinner provides 3.1g of fiber per 100g, compared to 1.8g in Clover Valley, Macaroni & Cheese Deluxe Shells Dinner. Cheeseburger Macaroni Dinner provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.