Which food has less impact on blood sugar?
Cheesy Skillet Dinner, Nacho Supreme
Winn Dixie Stores, Inc.Macaroni & Cheese Deluxe Shells Dinner
Clover ValleyComparing Key Nutrients
| Nutrient | Cheesy Skill... | Macaroni & C... |
|---|---|---|
| Carbs | 32.0g | 52.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 12.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Skillet Dinner, Nacho Supreme
Macaroni & Cheese Deluxe Shells Dinner
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Skillet Dinner, Nacho Supreme
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), SALSA (TOMATOES, WATER, ONION, VINEGAR, JALAPENO PEPPERS, BELL PEPPERS, SALT, GARLIC, CILANTRO, SUGAR, NATURAL FLAVOR), SEASONING (MALTODEXTRIN, SPICES, WHEAT FLOUR, GARLIC POWDER, ONION POWDER, SALT, TOMATO POWDER, SUGAR, PINTO BEAN POWDER [PINTO BEANS, SUGAR, CALCIUM CHLORIDE, SOYBEAN OIL, COLOR ADDED [CARAMEL COLOR, PAPRIKA EXTRACT], MALIC ACID, NATURAL FLAVOR).
Macaroni & Cheese Deluxe Shells Dinner
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SLAT, ENZYMES), SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SLAT, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Skillet Dinner,...
Vitamins
Minerals
Macaroni & Cheese Delu...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesy Skillet Dinner, Nach...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheesy Skillet Dinner, Nacho Supreme Tags
Macaroni & Cheese Deluxe Shells Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Skillet Dinner, Nacho Supreme has a BSI of 58.2 while Clover Valley, Macaroni & Cheese Deluxe Shells Dinner has a BSI of 96.1. Cheesy Skillet Dinner, Nacho Supreme has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Skillet Dinner, Nacho Supreme appears to be the better choice for diabetics with a lower BSI score of 58.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Skillet Dinner, Nacho Supreme contains 38.1g of carbohydrates per 100g, while Clover Valley, Macaroni & Cheese Deluxe Shells Dinner contains 46.0g per 100g. Cheesy Skillet Dinner, Nacho Supreme has 7.9g fewer carbs, which may result in less blood sugar impact.
Cheesy Skillet Dinner, Nacho Supreme provides 2.4g of fiber per 100g, compared to 1.8g in Clover Valley, Macaroni & Cheese Deluxe Shells Dinner. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.