Which food has less impact on blood sugar?
Chewy Trail Mix Bars, Fruit & Nut
Winn Dixie Stores, Inc.100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Chewy Trail ... | 100% Fruit Bar |
|---|---|---|
| Carbs | 24.0g | 32.0g |
| Sugars | 16.0g | 29.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Trail Mix Bars, Fruit & Nut
100% Fruit Bar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Trail Mix Bars, Fruit & Nut
Serving size 35.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OAT CLUSTERS (ROLLED OATS, SUGAR, BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), ALMONDS, RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, CORN SYRUP SOLIDS, CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, GLYCERIN, FRUCTOSE, SALT, HONEY, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS (ADDED TO RETAIN FRESHNESS).
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Trail Mix Bars, ...
No significant vitamin or mineral data available
100% Fruit Bar
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chewy Trail Mix Bars, Fruit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Trail Mix Bars, Fruit & Nut Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Trail Mix Bars, Fruit & Nut has a BSI of 44.4 while 100% Fruit Bar has a BSI of 60.0. Chewy Trail Mix Bars, Fruit & Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy Trail Mix Bars, Fruit & Nut appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Trail Mix Bars, Fruit & Nut contains 68.6g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Chewy Trail Mix Bars, Fruit & Nut has 17.9g fewer carbs, which may result in less blood sugar impact.
Chewy Trail Mix Bars, Fruit & Nut provides 2.9g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. 100% Fruit Bar provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.