Which food has less impact on blood sugar?

Fresh Sweet Italian Pork Sausage has less impact on blood sugar than Chicken Sausage, Jalapeno & Cheese

Chicken Sausage, Jalapeno & Cheese

Fresh Sweet Italian Pork Sausage

Chicken Sausage, Jalapeno & Cheese
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 16.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Sweet Italian Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.0
Fat 18.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Sausage, Jalapeno & Cheese

g
Sausages, Hotdogs & Brats Eddy Packing Co., Inc. Branded

Full Food Name

Chicken Sausage, Jalapeno & Cheese

Fresh Sweet Italian Pork Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Fresh Sweet Italian Pork Sausage

Comparing Key Nutrients

Nutrient Chicken Saus... Fresh Sweet ...
Carbs 4.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 10.0g
Fat 7.0g 18.0g

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Chicken Sausage, ...

Fresh Sweet Itali...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sausage, Jalapeno & Cheese

Serving size 90.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 669.6mg 29%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH, CHICKEN BREAST, CHICKEN SKIN, MONTEREY JACK CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, CASEIN, SALT, STABILIZERS, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], WATER, SALT, GROUND YELLOW MUSTARD, DEXTROSE, BROWN SUGAR, CORN SYRUP, CRUSHED RED PEPPER, JALAPENO PEPPERS, SODIUM PHOSPHATE, CAYENNE PEPPER, SODIUM ACETATE, SODIUM DIACETATE, PAPRIKA, BLACK PEPPER, CURRY, SODIUM ERYTHORBATE, WHITE PEPPER, SODIUM NITRITE.

Fresh Sweet Italian Pork Sausage

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 590.2mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SALT, DEXTROSE, SPICES (INCLUDING PEPPER AND FENNEL), PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, BHA, BHT, AND CITRIC ACID TO HELP PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sausage, Jalap...

Vitamins

Vitamin C 1% DV
Vitamin A 49% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Fresh Sweet Italian Po...

Vitamins

Vitamin C 1% DV
Vitamin A 50% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sausage, Jalapeno &...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Fresh Sweet Italian Pork Sa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Sausage, Jalapeno & Cheese Tags

โœจ Clean Machine

Fresh Sweet Italian Pork Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eddy Packing Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1902065

Report Data Issues for Chicken Sausage, Jalapeno & Cheese

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360616

Report Data Issues for Fresh Sweet Italian Pork Sausage