Which food has less impact on blood sugar?
Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie
Tone It Up Inc100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Chocolate Br... | 100% Fruit Bar |
|---|---|---|
| Carbs | 16.0g | 32.0g |
| Sugars | 7.0g | 29.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 8.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEA PROTEIN ISOLATE, PEA PROTEIN, PEA CRISP [PEA PROTEIN, RICE STARCH]), ORGANIC TAPIOCA SYRUP, ALMONDS, ORGANIC AGAVE SYRUP, CHICORY ROOT FIBER, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, WATER, NATURAL FLAVOR, GROUND SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL, PSYLLIUM HUSK, SEA SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Brownie Plan...
Minerals
100% Fruit Bar
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Brownie Plant Bas...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie
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Report Data Issues for 100% Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie has a BSI of 22.3 while 100% Fruit Bar has a BSI of 60.0. Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie contains 44.4g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie has 42.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie provides 11.1g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Chocolate Brownie Plant Based Protein Bites, Chocolate Brownie provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.