Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Chocolate Caramel Creamy, Crunchy Layer Cake Mini Bars

Chocolate Caramel Creamy, Crunchy Layer Cake Mini Bars

Beef Fat Free Stock

BSI: 39 - High Impact
BSI: 2 - Low Impact

Chocolate Caramel Creamy, Crunchy Layer Cake Mini Bars

g
Snack, Energy & Granola Bars Hostess Brands, Llc Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ca... Beef Fat Fre...
Carbs 21.0g 1.0g
Sugars 16.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 5.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Caramel...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Caramel Creamy, Crunchy Layer Cake Mini Bars

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.8mg 1%
Iron 1.0mg 6%
Potassium 51.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CORNSTARCH, PALM AND/OR PALM KERNEL OIL, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, CONTAINS 2% OR LESS: COCOA PROCESSED WITH ALKALI, COCOA, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, SWEETENED CONDENSED MILK, NONFAT DRY MILK, GLYCERIN, WHEY, NATURAL FLAVORS, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, HEAVY WHIPPING CREAM, TAPIOCA DEXTRIN, MONO AND DIGLYCERIDES, BAKING SODA, SOY LECITHIN, EGG WHITES, DEXTROSE, EGG, SEA SALT, SODIUM ALGINATE, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), SODIUM ACID PYROPHOSPHATE, FRUIT AND VEGETABLE EXTRACT (COLOR), DISODIUM PHOSPHATE, CITRIC ACID, POLYSORBATE 60, CELLULOSE GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, MONOCALCIUM PHOSPHATE.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Caramel Crea...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Caramel Creamy, C...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Caramel Creamy, Crunchy Layer Cake Mini Bars Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609308

Report Data Issues for Chocolate Caramel Creamy, Crunchy Layer Cake Mini Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock