Which food has less impact on blood sugar?

French Vanilla Sugar Free Non Dairy Coffee Creamer has less impact on blood sugar than Chocolate Chip Cookie Kit

Chocolate Chip Cookie Kit

French Vanilla Sugar Free Non Dairy Coffee Creamer

BSI: 37 - High Impact
BSI: 4 - Low Impact

Chocolate Chip Cookie Kit

g
Cake, Cookie & Cupcake Mixes Prana Foods, Pbc Branded

French Vanilla Sugar Free Non Dairy Coffee Creamer

g
Milk Additives Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... French Vanil...
Carbs 23.0g 2.0g
Sugars 13.0g 0.0g
Fiber 3.0g 0.0g
Protein 3.0g 0.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

French Vanilla Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Kit

Serving size 35.0 Gg

Calories 193

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 83.0mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 8.1mg 1%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE DOUGH BLEND: (ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC TAPIOCA, ORGANIC FLAX, BAKING SODA, NON GMO APPLE PECTIN, ORGANIC CAROB GUM CELTIC SEA SALT, NON GMO CELLULOSE GUM (FROM PINE), (ORGANIC CHIA.) CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER.)

French Vanilla Sugar Free Non Dairy Coffee Creamer

Serving size 5.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 52.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS*, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, SOY LECITHIN SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie Kit

Minerals

Calcium 2% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Sugar F...

Minerals

Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Kit

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

French Vanilla Sugar Free N...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Kit Tags

French Vanilla Sugar Free Non Dairy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prana Foods, Pbc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155023

Report Data Issues for Chocolate Chip Cookie Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638109

Report Data Issues for French Vanilla Sugar Free Non Dairy Coffee Creamer