Which food has less impact on blood sugar?
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter
The Kellogg Company100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Chocolate Pe... | 100% Fruit Bar |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 13.0g | 29.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 12.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (PEANUTS), FRUCTOSE, INULIN, CORN SYRUP, DEXTROSE, COCOA PROCESSED WITH ALKALI, RICE, WHOLE GRAIN WHEAT, WATER, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SORBITOL, SALT, WHEAT BRAN, PEANUT OIL, NATURAL FLAVORS, SOLUBLE WHEAT FIBER, WHEY, SOY LECITHIN, MALT FLAVOR, SESAME SEED OIL, BHT FOR FRESHNESS, ALMOND FLOUR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B12, FOLIC ACID, VITAMIN D3.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Peanut Butte...
Vitamins
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter
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Report Data Issues for 100% Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter has a BSI of 31.5 while 100% Fruit Bar has a BSI of 60.0. Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter contains 48.9g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter has 37.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter provides 11.1g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.