Which food has less impact on blood sugar?
Chocolate & Vanilla Ice Cream, Chocolate & Vanilla
Lowe's Food Stores, Inc.Mango Sherbet
White Rose Tea Inc.Comparing Key Nutrients
| Nutrient | Chocolate & ... | Mango Sherbet |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate & Vanilla Ice Cream, Chocolate & Vanilla
Mango Sherbet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate & Vanilla Ice Cream, Chocolate & Vanilla
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, ANNATTO (COLOR).
Mango Sherbet
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE (MANGO PUREE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CREAM, WHEY, CONTAINS 2% OR LESS OF CITRIC ACID, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, GUAR GUM, POLYSORBATE 80, NATURAL FLAVORS, RED 40, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate & Vanilla Ic...
Minerals
Mango Sherbet
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate & Vanilla Ice Cre...
Mango Sherbet
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate & Vanilla Ice Cream, Chocolate & Vanilla Tags
Mango Sherbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate & Vanilla Ice Cream, Chocolate & Vanilla
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Report Data Issues for Mango Sherbet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate & Vanilla Ice Cream, Chocolate & Vanilla has a BSI of 45.0 while Mango Sherbet has a BSI of 47.9. Chocolate & Vanilla Ice Cream, Chocolate & Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate & Vanilla Ice Cream, Chocolate & Vanilla appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate & Vanilla Ice Cream, Chocolate & Vanilla contains 25.8g of carbohydrates per 100g, while Mango Sherbet contains 28.2g per 100g. Chocolate & Vanilla Ice Cream, Chocolate & Vanilla has 2.4g fewer carbs, which may result in less blood sugar impact.
Chocolate & Vanilla Ice Cream, Chocolate & Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Mango Sherbet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.