Which food has less impact on blood sugar?
Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla
Bionutritional Research Group, Inc.100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Classic Vani... | 100% Fruit Bar |
|---|---|---|
| Carbs | 10.0g | 32.0g |
| Sugars | 5.0g | 29.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 14.0g | 0.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla
100% Fruit Bar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL, CANOLA OIL, LESS THAN 2% OF: FRUCTOSE, SOY LECITHIN, NATURAL FLAVORS, STEVIA LEAF EXTRACT, SALT, BAKING SODA, AMMONIUM BICARBONATE.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Vanilla Flavor...
Minerals
100% Fruit Bar
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Vanilla Flavored Pr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla has a BSI of 15.7 while 100% Fruit Bar has a BSI of 60.0. Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla contains 25.0g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla has 61.5g fewer carbs, which may result in less blood sugar impact.
Classic Vanilla Flavored Protein Energy Bars, Classic Vanilla provides 2.5g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. 100% Fruit Bar provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.