Which food has less impact on blood sugar?
Coconut Flour
UsdaGrape (Raw)
UsdaComparing Key Nutrients
| Nutrient | Coconut Flour | Grape (Raw) |
|---|---|---|
| Carbs | 58.9g | 18.6g |
| Sugars | 0g | 16.1g |
| Fiber | 34.2g | 0g |
| Protein | 16.1g | 0.9g |
| Fat | 15.3g | 0.2g |
Estimated Blood Sugar Response
Coconut Flour vs Grape (Raw) comparison: Coconut Flour has a high blood sugar impact (BSI 44.6) while Grape (Raw) has high impact (BSI 37.0). Coconut Flour contains 40.3g more carbs per serving. Consider Grape (Raw) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Flour
Grape (Raw)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Flour
Serving size 100 Gg
% Daily Value*
* 24.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Grape (Raw)
Serving size 100 Gg
% Daily Value*
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Flour
Minerals
Grape (Raw)
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Flour Tags
Grape (Raw) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Flour
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Report Data Issues for Grape (Raw)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour, Coconut has a BSI of 46.6 while Grapes, Green, Seedless, Raw has a BSI of 37.1. Grapes, Green, Seedless, Raw has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapes, Green, Seedless, Raw appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour, Coconut contains 58.9g of carbohydrates per 100g, while Grapes, Green, Seedless, Raw contains 18.6g per 100g. Grapes, Green, Seedless, Raw has 40.3g fewer carbs, which may result in less blood sugar impact.
Flour, Coconut provides 34.2g of fiber per 100g, compared to 0g in Grapes, Green, Seedless, Raw. Flour, Coconut provides 34.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut and seed products category to find more alternatives and make additional comparisons.