Which food has less impact on blood sugar?

Coffee Cake, Raspberry Crumb

Wal Mart Stores, Inc.
BSI Score:
55
✅ Less blood sugar impact

Fudge Ice Brownie With Walnuts

Weis
BSI Score:
27
Weis Branded Cakes, Cupcakes, Snack Cakes
Wal Mart Stores, Inc. Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Coffee Cake,... Fudge Ice Br...
Carbs 30.0g 14.0g
Sugars 15.0g 9.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 12.0g 3.5g

Estimated Blood Sugar Response

Compare Coffee Cake, Raspberry Crumb vs Fudge Ice Brownie With Walnuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Coffee Cake, Raspberry Crumb

Fudge Ice Brownie With Walnuts

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Coffee Cake, Rasp...

Fudge Ice Brownie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Cake, Raspberry Crumb

Serving size 53.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 160.1mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WATER, SUGAR, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CORN SYRUP, MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CINNAMON, WHEY, RASPBERRY PUREE, SALT, EGG YOLKS, DEFATTED SOY FLOUR, FOOD STARCH-MODIFIED, RASPBERRY JUICE FROM CONCENTRATE, SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, DISTILLED MONO- AND DIGLYCERIDES, DEXTRIN, PALM OIL, EGG WHITES, PECTIN, DEGERMINATED YELLOW CORN FLOUR, CITRIC ACID PRESERVATIVE, MALTODEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, MILK PROTEIN CONCENTRATE, POTASSIUM SORBATE PRESERVATIVE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, AMMONIUM SULFATE, SOYBEAN OIL, CHEESE CULTURE, SHERRY WINE, PROPYLENE GLYCOL, MALIC ACID, ENZYMES, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, CARAMEL COLOR, LACTIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, TURMERIC OLEORESIN COLOR, SOY LECITHIN, HIGH OLEIC CANOLA OIL, BETA-APO-8'-CAROTENAL COLOR, INVERT SUGAR, RED 40, PAPRIKA OLEORESIN COLOR, BLUE 1, GLYCERYL MONOOLEATE, POLYSORBATE 60, ETHYL ALCOHOL, ASCORBIC ACID PRESERVATIVE.

Fudge Ice Brownie With Walnuts

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID]), FUDGE ICING (SUGAR, VEGETABLE OIL [PALM OIL], CANOLA OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], MONOAND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Cake, Raspberry...

Vitamins

Vitamin A 84% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Fudge Ice Brownie With...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Coffee Cake, Raspberry Crumb Tags

Fudge Ice Brownie With Walnuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912589

Report Data Issues for Coffee Cake, Raspberry Crumb

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360340

Report Data Issues for Fudge Ice Brownie With Walnuts

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management