Which food has less impact on blood sugar?
Crunchee Cereal Bars, Crispy Cookie
Royal Wine Corporation100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Crunchee Cer... | 100% Fruit Bar |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 13.0g | 29.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchee Cereal Bars, Crispy Cookie
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchee Cereal Bars, Crispy Cookie
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREALS (RICE FLOUR, WHEAT FLOUR (CONTAINS GLUTEN), SUGAR, OAT (CONTAINS GLUTEN), BARLEY MALT EXTRACT (CONTAINS GLUTEN), MAIZE, CORN SYRUP, VEGETABLE OIL (PALM OIL), SALT, GLUCOSE SYRUP, COCOA POWDER, CORN STARCH, SALT, VITAMINS & MINERAL MIXTURE (B1, B2, B3, B6, B12, IRON, FOLIC ACID), LEAVENING AGENT (SODIUM BICARBONATE), ANTICAKING AGENT (TRICALCIUM PHOSPHATE)), SUGAR, VEGETABLE OIL (PALM, SHEA, PALM KERNEL), WHOLE MILK POWDER, SKIM MILK POWDER, DIETARY FIBERS (INULIN), CALCIUM CARBONATE, EMULSIFIERS (SOY LECITHIN, FATTY ACID ESTERS), ARTIFICIAL FLAVOR (VANILLIN).
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchee Cereal Bars, ...
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchee Cereal Bars, Crispy Cookie Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchee Cereal Bars, Crispy Cookie has a BSI of 42.0 while 100% Fruit Bar has a BSI of 60.0. Crunchee Cereal Bars, Crispy Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchee Cereal Bars, Crispy Cookie appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchee Cereal Bars, Crispy Cookie contains 63.9g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Crunchee Cereal Bars, Crispy Cookie has 22.6g fewer carbs, which may result in less blood sugar impact.
Crunchee Cereal Bars, Crispy Cookie provides 2.8g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. 100% Fruit Bar provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.