Which food has less impact on blood sugar?

Danish, French Vanilla

International Delights
BSI Score:
96
✅ Less blood sugar impact

Fudge Ice Brownie With Walnuts

Weis
BSI Score:
27
Weis Branded Cakes, Cupcakes, Snack Cakes
International Delights Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Danish, Fren... Fudge Ice Br...
Carbs 51.0g 14.0g
Sugars 18.0g 9.0g
Fiber 1.0g 0.0g
Protein 7.0g 1.0g
Fat 21.0g 3.5g

Estimated Blood Sugar Response

Compare Danish, French Vanilla vs Fudge Ice Brownie With Walnuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Danish, French Vanilla

Fudge Ice Brownie With Walnuts

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Danish, French Va...

Fudge Ice Brownie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Danish, French Vanilla

Serving size 113.0 Gg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 579.7mg 25%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRENCH VANILLA CREAM [SUGAR, WATER, EGG, MARGARINE [PALM OIL, CANOLA OIL, COCONUT OIL, WATER, SALT, MONO & DIGLYCERIDE, CITRIC ACID, FLAVOR, VITAMIN A), HEAVY CREAM, MODIFIED FOOD STARCH, EGG YOLK, SWEET CONDENSED MILK, CORN SYRUP, WHEY PROTEIN CONCENTRATE, CANOLA OIL, GLYCEROL, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], MARGARINE, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, YEAST, EGG, NON FAT MILK POWDER, SWEET WHEY, SALT, MONOGLYCERIDE, GUAR GUM, SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), ARTIFICIAL YELLOW COLOR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), NATURAL & ARTIFICIAL FLAVOR, ENZYME.

Fudge Ice Brownie With Walnuts

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID]), FUDGE ICING (SUGAR, VEGETABLE OIL [PALM OIL], CANOLA OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], MONOAND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Danish, French Vanilla

Vitamins

Vitamin C 2% DV
Vitamin A 49% DV

Minerals

Calcium 7% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Fudge Ice Brownie With...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Danish, French Vanilla Tags

Fudge Ice Brownie With Walnuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Delights
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931600

Report Data Issues for Danish, French Vanilla

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360340

Report Data Issues for Fudge Ice Brownie With Walnuts

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management