Which food has less impact on blood sugar?
Eden, Organic Brown Rice & Black Soybean
Eden Foods, Inc.Chocolate Cookie Pie Crust
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Eden, Organi... | Chocolate Co... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Compare Eden, Organic Brown Rice & Black Soybean vs Chocolate Cookie Pie Crust nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eden, Organic Brown Rice & Black Soybean
Chocolate Cookie Pie Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eden, Organic Brown Rice & Black Soybean
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SWEET BROWN RICE 91% ORYZA GLUTINOSA, ORGANIC BLACK SOYBEANS 9% GLYCINE MAX, SEA SALT
Chocolate Cookie Pie Crust
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA [PROCESSED WITH ALKALI], PALM OIL, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, SALT, UNSWEETENED CHOCOLATE, VANILLIN), VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF: CALCIUM SILICATE, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eden, Organic Brown Ri...
Vitamins
Minerals
Chocolate Cookie Pie C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eden, Organic Brown Rice & Black Soybean Tags
Chocolate Cookie Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eden, Organic Brown Rice & Black Soybean has a BSI of 45.2 while Chocolate Cookie Pie Crust has a BSI of 26.8. Chocolate Cookie Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Cookie Pie Crust appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eden, Organic Brown Rice & Black Soybean contains 48.0g of carbohydrates per 100g, while Chocolate Cookie Pie Crust contains 66.7g per 100g. Eden, Organic Brown Rice & Black Soybean has 18.7g fewer carbs, which may result in less blood sugar impact.
Eden, Organic Brown Rice & Black Soybean provides 2.0g of fiber per 100g, compared to 0.0g in Chocolate Cookie Pie Crust. Eden, Organic Brown Rice & Black Soybean provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.