Which food has less impact on blood sugar?
Enriched Brown 'N Serve Dinner Rolls
Wal Mart Stores, Inc.Orange Danish With Icing, Orange
ShurfineComparing Key Nutrients
| Nutrient | Enriched Bro... | Orange Danis... |
|---|---|---|
| Carbs | 13.0g | 26.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Brown 'N Serve Dinner Rolls
Orange Danish With Icing, Orange
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Brown 'N Serve Dinner Rolls
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL (NON-HYDROGENATED), SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, DOUGH CONDITIONERS (MONOGLYCERIDES, MONO AND DIGLYCERIDES, DATEM, ETHOXYLATED MONO AND DIGLYCERIDES, SUCCINYLATED MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, CALCIUM PROPIONATE (A PRESERVATIVE), PHOSPHORIC ACID, PROPIONIC ACID, ACETIC ACID, LACTIC ACID, SOY LECITHIN.
Orange Danish With Icing, Orange
Serving size 49.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OILS (PALM, SOYBEAN), WHEY, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CORN SYRUP, CORN STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, ARABIC GUM, CELLULOSE GUM, POLYSORBATE 60, CITRIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, YELLOW 5 (COLOR), YELLOW 6 (COLOR), CARAMEL (COLOR), RED 40 (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Brown 'N Serv...
Vitamins
Minerals
Orange Danish With Ici...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Enriched Brown 'N Serve Din...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Brown 'N Serve Dinner Rolls Tags
Orange Danish With Icing, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Brown 'N Serve Dinner Rolls has a BSI of 23.4 while Orange Danish With Icing, Orange has a BSI of 48.4. Enriched Brown 'N Serve Dinner Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Brown 'N Serve Dinner Rolls appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Brown 'N Serve Dinner Rolls contains 50.0g of carbohydrates per 100g, while Orange Danish With Icing, Orange contains 53.1g per 100g. Enriched Brown 'N Serve Dinner Rolls has 3.1g fewer carbs, which may result in less blood sugar impact.
Enriched Brown 'N Serve Dinner Rolls provides 3.8g of fiber per 100g, compared to 2.0g in Orange Danish With Icing, Orange. Enriched Brown 'N Serve Dinner Rolls provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.