Which food has less impact on blood sugar?

Fiery Hot! Cheese Balls has less impact on blood sugar than Vanilla Frosting

Fiery Hot! Cheese Balls

Vanilla Frosting

Fiery Hot! Cheese Balls
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.6g Not digested -7.2
Net Carbs 46.4g Digestible carbs 92.8
Protein 3.6g Moderates impact -0.7
Fat 39.3g Slows digestion -5.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Frosting
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Fat 14.7g Slows digestion -3.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiery Hot! Cheese Balls

g
Other Snacks Brimhall Foods Co. Inc. Branded

Full Food Name

Fiery Hot! Cheese Balls, Fiery Hot!

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Vanilla Frosting, Vanilla

Comparing Key Nutrients

Nutrient Fiery Hot! C... Vanilla Fros...
Carbs 14.0g 24.0g
Sugars 1.0g 21.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiery Hot! Cheese...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiery Hot! Cheese Balls

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), FIERY HOT SEASONING (MALTODEXTRIN, SALT, CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYERES, MOROGODNUM GLUTAMATE [MSG), WHEY, HYDROLYZED CORN PROTEIN, RED 40 LAKE, SODIUM DIACETATE, SUGAR, SOYBEAN OIL CITRIC ACID, YEAST EXTRACT, DEXTROSE, BUTTERMILK, PALM OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BUTTER (CREAM), GARLIC POWDER, MALIC ACID, ANNATTO [COLOR], PAPRIKA EXTRACT [COLOR], NONFAT DRY MILK, LACTIC ACID, NATURAL VITAMIN E JADDED TO PRESERVE FRESHNESST), FLAMIN HOT SEASONING (MALTODEXTRIN, SALT, CORN STARCH, MONOSODIUM GLUTAMATE (MSG), CHEDDAR & ROMANO CHEESE PASTEURIZED MILK SALT, CHEESE CULTURE, ENZYMES, ANNATTOL, RED 40 LAKE, SUGAR, CITRIC ACID, DEXTROSE HYDROLYZED CORN PROTEIN, WHEY, SODIUM DIACETATE, PALM OIL, SPICE EXTRACTIVES, YEAST EXTRACT, ONION, GARLIC, MALIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, ACETIC ACID, ANNATTO EXTRACT, NATURAL FLAVORI, BUTTERY CHEESE SEASONING (MALTODEXTRIN, WHEY, CHEDDAR AND BLUE CHEESE PASTEURIZED MILK, SALT, ANNATTO, CHEESE CULTURES, ENZYMESI, CORN STARCH, SALT, MONOSODIUM GLUTAMATE IMSGI, BUTTER (CREAM, WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5, LACTIC ACID, YELLOW 6 LAKE, YELLOW 5 LAKE), RED 40 LAKE (COLOR).

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiery Hot! Cheese Balls

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiery Hot! Cheese Balls

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiery Hot! Cheese Balls Tags

🚀 Rocket Fuel

Vanilla Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brimhall Foods Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600474

Report Data Issues for Fiery Hot! Cheese Balls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting