Which food has less impact on blood sugar?
Flatbread Pizza Pizza Wrap, Classic
Against The Grain GourmetHomestyle Flat Dumplings
Reames Foods IncComparing Key Nutrients
| Nutrient | Flatbread Pi... | Homestyle Fl... |
|---|---|---|
| Carbs | 37.0g | 34.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 10.0g | 5.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Compare Flatbread Pizza Pizza Wrap, Classic vs Homestyle Flat Dumplings nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatbread Pizza Pizza Wrap, Classic
Homestyle Flat Dumplings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread Pizza Pizza Wrap, Classic
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN-FREE FLOUR BLEND (TAPIOCA STARCH, BUCKWHEAT FLOUR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), MILK, WATER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), NON-GMO CANOLA OIL, SALT, RAISIN JUICE CONCENTRATE, YEAST.
Homestyle Flat Dumplings
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, OLEORESIN TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread Pizza Pizza ...
Vitamins
Minerals
Homestyle Flat Dumplings
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flatbread Pizza Pizza Wrap, Classic Tags
Homestyle Flat Dumplings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatbread Pizza Pizza Wrap, Classic has a BSI of 70.2 while Homestyle Flat Dumplings has a BSI of 64.8. Homestyle Flat Dumplings has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Flat Dumplings appears to be the better choice for diabetics with a lower BSI score of 64.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatbread Pizza Pizza Wrap, Classic contains 27.4g of carbohydrates per 100g, while Homestyle Flat Dumplings contains 52.3g per 100g. Flatbread Pizza Pizza Wrap, Classic has 24.9g fewer carbs, which may result in less blood sugar impact.
Flatbread Pizza Pizza Wrap, Classic provides 0.7g of fiber per 100g, compared to 1.5g in Homestyle Flat Dumplings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.