Which food has less impact on blood sugar?

Hot Chocolate Monster Bomb has less impact on blood sugar than Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry

Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry

Hot Chocolate Monster Bomb

BSI: 64 - High Impact
BSI: 53 - High Impact

Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Hot Chocolate Monster Bomb

g
Powdered Drinks Frankford Candy, Llc Branded

Comparing Key Nutrients

Nutrient Frosted Stra... Hot Chocolat...
Carbs 36.0g 29.0g
Sugars 14.0g 27.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Strawberr...

Hot Chocolate Mon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2, [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, FRUCTOSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, WHOLE GRAIN OAT FLOUR, CONTAINS TWO PERCENT OR LESS OF POLYDEXTROSE, WHEAT STARCH, WHOLE GRAIN OATS, CRACKER MEAL, GLYCERIN, SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, SODIUM STEAROYL, LACTYLATE, CITRIC ACID, DATEM, SOY LECITHIN, MOLASSES, GELATIN, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED WHEAT STARCH, RED 40, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, YELLOW 6, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Hot Chocolate Monster Bomb

Serving size 45.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.2mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.7mg 4%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MARSHMALLOWS (SUGAR, GLUCOSE SYRUP, GELATIN, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), COCOA MASS, WHEY POWDER (MILK), EMULSIFIERS (SOY LECITHIN, PGPR), VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Strawberry Fla...

Vitamins

Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Hot Chocolate Monster ...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Strawberry Flavored...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more

Hot Chocolate Monster Bomb

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry Tags

Hot Chocolate Monster Bomb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107758

Report Data Issues for Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642022

Report Data Issues for Hot Chocolate Monster Bomb