Which food has less impact on blood sugar?
Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch
General Mills, Inc.Sugar Free Chews Candy Coated With Chocolate, Caramel
Walgreens Co.Comparing Key Nutrients
| Nutrient | Fruit Roll U... | Sugar Free C... |
|---|---|---|
| Carbs | 12.0g | 27.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch vs Sugar Free Chews Candy Coated With Chocolate, Caramel nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch
Sugar Free Chews Candy Coated With Chocolate, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS FROM CONCENTRATE, CORN SYRUP, DRIED CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, FRUIT PECTIN, DEXTROSE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1).
Sugar Free Chews Candy Coated With Chocolate, Caramel
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, MALTITOL, WATER, HEAVY CREAM+, LACTITOL (MILK), COCOA BUTTER, CHOCOLATE, PALM KERNEL OIL, MILKFAT, BUTTER (CREAM+, SALT), WHEY PROTEIN CONCENTRATE+ (MILK), NATURAL AND ARTIFICIAL FLAVORS, SALT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), HYDROGENATED PALM OIL, VANILLIN (AN ARTIFICIAL FLAVOR), MILK+, ACESULFAME POTASSIUM, SUCRALOSE (SPLENDA BRAND).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Roll Ups, Galact...
Vitamins
Sugar Free Chews Candy...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch Tags
Sugar Free Chews Candy Coated With Chocolate, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sugar Free Chews Candy Coated With Chocolate, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch has a BSI of 23.7 while Sugar Free Chews Candy Coated With Chocolate, Caramel has a BSI of 52.2. Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch contains 85.7g of carbohydrates per 100g, while Sugar Free Chews Candy Coated With Chocolate, Caramel contains 62.8g per 100g. Sugar Free Chews Candy Coated With Chocolate, Caramel has 22.9g fewer carbs, which may result in less blood sugar impact.
Fruit Roll Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch provides 0g of fiber per 100g, compared to 0.0g in Sugar Free Chews Candy Coated With Chocolate, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.