Which food has less impact on blood sugar?

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz has less impact on blood sugar than Fruity Cheerios Cereal

Fruity Cheerios Cereal

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

Fruity Cheerios Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.8
Fiber 0.7g Not digested -1.3
Net Carbs 15.7g Digestible carbs 31.5
Protein 1.7g Moderates impact -0.4
Fat 8.1g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruity Cheerios Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Fruity Cheerios Cereal

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

Comparing Key Nutrients

Nutrient Fruity Cheer... Pringles Tor...
Carbs 21.0g 16.4g
Sugars 8.0g 1.2g
Fiber 2.0g 0.7g
Protein 2.0g 1.7g
Fat 1.5g 8.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruity Cheerios C...

Pringles Tortilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruity Cheerios Cereal

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, SALT, PEAR PUREE CONCENTRATE, COLOR (VEGETABLE JUICE, FRUIT JUICE, AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID. VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 8.1g 10%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.8g
Cholesterol 0.6mg 0%
Sodium 232.7mg 10%
Total Carbohydrates 16.4g 6%
Dietary Fiber 0.7g 2%
Total Sugars 1.2g

* 14.5g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 14.6mg 1%
Iron 0.3mg 2%
Potassium 61.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, DRIED BLACK BEAN, SUGAR, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (MILK, SALT, CULTURES, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), BAKING SODA, NATURAL FLAVORS, COCONUT OIL, TOMATO POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, DEXTROSE, GARLIC POWDER, LACTOSE, CREAM, CITRIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SPICES, DEHYDRATED GREEN AND RED BELL PEPPERS, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), YELLOW 6 LAKE, PAPRIKA EXTRACT (COLOR), YELLOW 5 LAKE, SODIUM CASEINATE, RED 40 LAKE, TORULA YEAST, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruity Cheerios Cereal

Vitamins

Vitamin C 25% DV
Vitamin A 206% DV
Vitamin D 19% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 121% DV
Vitamin B6 109% DV
Vitamin B12 232% DV

Minerals

Calcium 37% DV
Iron 93% DV
Potassium 12% DV
Magnesium 22% DV
Phosphorus 30% DV
Zinc 126% DV
* % Daily Values based on 2,000 calorie diet

Pringles Tortillas Cri...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV
Niacin (B3) 6% DV
Riboflavin (B2) 11% DV
Vitamin B6 14% DV
Vitamin B12 4% DV
Folate 6% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 14% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruity Cheerios Cereal

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Pringles Tortillas Crisps N...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruity Cheerios Cereal Tags

🚀 Rocket Fuel

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760218

Report Data Issues for Fruity Cheerios Cereal

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752580

Report Data Issues for Pringles Tortillas Crisps Nacho Cheese 6.42 Oz