Which food has less impact on blood sugar?

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry has less impact on blood sugar than Fudge Low Fat Ice Cream Bars

Fudge Low Fat Ice Cream Bars

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Fudge Low Fat Ice Cream Bars
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.1g Raises blood sugar 28.1
Fiber 6.2g Not digested -12.4
Net Carbs 7.9g Digestible carbs 15.7
Protein 7.8g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fudge Low Fat Ice Cream Bars

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Fudge Low Fat Ice Cream Bars, Fudge

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Full Food Name

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Comparing Key Nutrients

Nutrient Fudge Low Fa... Assorted Che...
Carbs 18.0g 9.0g
Sugars 8.0g 9.0g
Fiber 7.9g 0g
Protein 10.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fudge Low Fat Ice...

Assorted Cherry C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fudge Low Fat Ice Cream Bars

Serving size 128.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 110.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.9g 28%
Total Sugars 8.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 270.1mg 21%
Iron 1.4mg 8%
Potassium 340.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SORBITOL, POLYDEXTROSE, MILK PROTEIN CONCENTRATE*, CREAM, MILK, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, CONTAINS 1% OR LESS OF: MALTODEXTRIN, WHEY, CAROB BEAN GUM, CELLULOSE GUM, GUAR GUM, MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED, POLYSORBATE 80, CARRAGEENAN, GLYCERIN, NATURAL FLAVOR, ASPARTAME, VITAMIN A PALMITATE.

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Serving size 43.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE & RED CHEERY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40), CITRIC ACID. GUAR GUM, XANTHAN GUM. CHERRY LIME: WATER. SUGAR CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40 YELLOW #5, BLUE #1), GUAR GUM, LIME JUICE CONCENTRATE XANTHAN GUM, CHERRY COLA: WATER, SUGAR NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, XANTHAN GUM, CARAMEL COLOR. BLACK & RED CHERRY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C RED #3, RED #40, BLUE #1).CITRIC ACID, GUAR GUM, CHERRY JUICE CONCENTRATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fudge Low Fat Ice Crea...

Vitamins

Vitamin A 104% DV

Minerals

Calcium 21% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Assorted Cherry Craze ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fudge Low Fat Ice Cream Bars

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 9 more

Assorted Cherry Craze Swirl...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fudge Low Fat Ice Cream Bars Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547538

Report Data Issues for Fudge Low Fat Ice Cream Bars

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369479

Report Data Issues for Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry