Which food has less impact on blood sugar?
Garlic Knots
Chopsies IncHomestyle Flat Dumplings
Reames Foods IncComparing Key Nutrients
| Nutrient | Garlic Knots | Homestyle Fl... |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Garlic Knots vs Homestyle Flat Dumplings nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Knots
Homestyle Flat Dumplings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Knots
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, APPLE JUICE, WATER, SOYBEAN OIL, GARLIC, SALT, YEAST, OREGANO, SPICES, .
Homestyle Flat Dumplings
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, OLEORESIN TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Knots
Vitamins
Homestyle Flat Dumplings
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Knots Tags
Homestyle Flat Dumplings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Knots has a BSI of 64.1 while Homestyle Flat Dumplings has a BSI of 64.8. Garlic Knots has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Knots appears to be the better choice for diabetics with a lower BSI score of 64.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Knots contains 62.5g of carbohydrates per 100g, while Homestyle Flat Dumplings contains 52.3g per 100g. Homestyle Flat Dumplings has 10.2g fewer carbs, which may result in less blood sugar impact.
Garlic Knots provides 3.6g of fiber per 100g, compared to 1.5g in Homestyle Flat Dumplings. Garlic Knots provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.