Which food has less impact on blood sugar?
Goat Cheese & Roasted Tomato Ravioli
Raley'sFood Lion, Whole Grain Penne
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Goat Cheese ... | Food Lion, W... |
|---|---|---|
| Carbs | 43.0g | 41.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 17.0g | 7.0g |
| Fat | 23.0g | 1.5g |
Estimated Blood Sugar Response
Compare Goat Cheese & Roasted Tomato Ravioli vs Food Lion, Whole Grain Penne nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goat Cheese & Roasted Tomato Ravioli
Food Lion, Whole Grain Penne
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goat Cheese & Roasted Tomato Ravioli
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (MILK WHEY, SALT, CITRIC ACID), CREAM, MOZZARELLA CHEESE (MILK, SALT, RENNET), GOAT CHEESE (GOAT MILK, SALT, RENNET), BREADCRUMBS (WHEAT FLOUR, NATURAL YEAST, SALT), ROASTED TOMATO, SUNFLOWER OIL, GRANA PADANO CHEESE DOP (MILK, SALT, RENNET, LYSOZYME FROM EGG WHITE), SALT, SUNDRIED TOMATO (DRIED TOMATO, SALT, CITRIC ACID, ASCORBIC ACID), BASIL PASTE (FRESH BASIL, SUNFLOWER OIL, SALT, BAKING SODA). PASTA: SOFT WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA.
Food Lion, Whole Grain Penne
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goat Cheese & Roasted ...
Vitamins
Minerals
Food Lion, Whole Grain...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goat Cheese & Roasted Tomato Ravioli Tags
Food Lion, Whole Grain Penne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goat Cheese & Roasted Tomato Ravioli has a BSI of 74.3 while Food Lion, Whole Grain Penne has a BSI of 68.0. Food Lion, Whole Grain Penne has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, Whole Grain Penne appears to be the better choice for diabetics with a lower BSI score of 68.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goat Cheese & Roasted Tomato Ravioli contains 30.3g of carbohydrates per 100g, while Food Lion, Whole Grain Penne contains 73.2g per 100g. Goat Cheese & Roasted Tomato Ravioli has 42.9g fewer carbs, which may result in less blood sugar impact.
Goat Cheese & Roasted Tomato Ravioli provides 2.8g of fiber per 100g, compared to 10.7g in Food Lion, Whole Grain Penne. Food Lion, Whole Grain Penne provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.