Which food has less impact on blood sugar?

Food Nation Fired Up Spiced Tomato Sauce 200 G has less impact on blood sugar than Gregg's Bbq Sauce 590 G

Gregg's Bbq Sauce 590 G

Food Nation Fired Up Spiced Tomato Sauce 200 G

Gregg's Bbq Sauce 590 G
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 14.6
Fiber 0.0g Not digested 0.0
Net Carbs 7.3g Digestible carbs 14.6
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Nation Fired Up Spiced Tomato Sauce 200 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 1.1g Raises blood sugar 2.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.1g Digestible carbs 2.2
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gregg's Bbq Sauce 590 G

g
Sauces Walter & Wild Limited Branded

Full Food Name

Gregg's Bbq Sauce 590 G

Food Nation Fired Up Spiced Tomato Sauce 200 G

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Food Nation Fired Up Spiced Tomato Sauce 200 G

Comparing Key Nutrients

Nutrient Gregg's Bbq ... Food Nation ...
Carbs 7.3g 1.1g
Sugars 6.5g 1.0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gregg's Bbq Sauce...

Food Nation Fired...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gregg's Bbq Sauce 590 G

Serving size 20.0 Gg

Calories 33

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 181.0mg 8%
Total Carbohydrates 7.3g 3%
Dietary Fiber 0g 0%
Total Sugars 6.5g

* 0.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT PUREE (WATER, TOMATO PASTE, APPLE PASTE), SUGAR, SALT, ACIDITY REGULATOR (ACETIC ACID), THICKENERS (MODIFIED MAIZE STARCH, XANTHAN GUM), COLOUR (NATURAL CARAMEL), MOLASSES, SPICES, FLAVOURS

Food Nation Fired Up Spiced Tomato Sauce 200 G

Serving size 10.0 Gg

Calories 6

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 48.0mg 2%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO, TOMATO PASTE, WATER, VINEGAR, RAW SUGAR, ONION, SALT, THICKENERS (1442, XANTHAM GUM), GARLIC, SPICES, CHIPOTLE, FERMENTED SUGAR, SMOKE POWDER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gregg's Bbq Sauce 590 G

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Food Nation Fired Up Spiced...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gregg's Bbq Sauce 590 G Tags

Food Nation Fired Up Spiced Tomato Sauce 200 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walter & Wild Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317290

Report Data Issues for Gregg's Bbq Sauce 590 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183161

Report Data Issues for Food Nation Fired Up Spiced Tomato Sauce 200 G