Which food has less impact on blood sugar?

Honey Citrus Chicken has less impact on blood sugar than Mini Malted Milk Eggs

Honey Citrus Chicken

Mini Malted Milk Eggs

BSI: 49 - High Impact
BSI: 62 - High Impact

Honey Citrus Chicken

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Honey Citrus... Mini Malted ...
Carbs 30.0g 32.0g
Sugars 9.0g 25.0g
Fiber 4.9g 0.0g
Protein 27.0g 1.0g
Fat 6.0g 6.0g

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Honey Citrus Chicken

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Citrus Chicken

Serving size 287.0 Gg

Calories 281

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 45.9mg 15%
Sodium 338.7mg 15%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.9g 17%
Total Sugars 9.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 40.2mg 3%
Iron 1.4mg 8%
Potassium 599.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, BLANCHED RADIATORE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA), COOKED, GRILLED CHICKEN BREAST FILLET (CHICKEN BREAST FILLET, WATER, RICE STARCH, DRIED CHICKEN BROTH, SALT, CHICKEN POWDER, FLAVORING), HONEY CITRUS SAUCE (WATER, TOMATOES, HONEY, SUGAR, ONIONS [ONIONS, SOYBEAN OIL], CHICKEN BROTH, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, LEMON JUICE CONCENTRATE, CANOLA OIL, CORNSTARCH, LEMON ZEST FLAVOR [LEMON PEEL, SUGAR, LEMON OIL], SPICES, SEA SALT, WHITE WINE CONCENTRATE, DEHYDRATED RED PEPPERS, BASIL), YELLOW ZUCCHINI, SPINACH, 2% OR LESS OF EXTRA VIRGIN OLIVE OIL, LEMON BLEND (LEMON PEEL, SUGAR, LEMON OIL), SUN DRIED TOMATOES, BLANCHED ALMONDS, PARSLEY, SEA SALT, BASIL, SPICES

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Citrus Chicken

Vitamins

Vitamin C 12% DV
Vitamin A 19% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Citrus Chicken

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Citrus Chicken Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1944231

Report Data Issues for Honey Citrus Chicken

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs