Which food has less impact on blood sugar?
Ice Cream, Cookie Crunch
Safeway, Inc.Mango Sherbet
White Rose Tea Inc.Comparing Key Nutrients
| Nutrient | Ice Cream, C... | Mango Sherbet |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream, Cookie Crunch
Mango Sherbet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream, Cookie Crunch
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, NON FAT MILK, MILK, CHOCOLATE FLAVORED SWIRL (CORN SYRUP, WATER, SUGAR, COCOA, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, NONFAT DRY MILK, CARRAGEENAN, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), SUGAR, COOKIE DOUGH & BROWNIE MIX (COOKIE DOUGH PIECES [WHEAT FLOUR, SUGAR, BUTTER, POWDERED SUGAR {SUGAR, CORN STARCH}, WATER, CHOCOLATE CHIPS {SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER AND SOY LECITHIN}, CORN STARCH, MOLASSES, CORN SYRUP SOLIDS, FRUCTOSE, SOYBEAN OIL, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, CHOCOLATE LIQUOR], BROWNIE PIECES [WHEAT FLOUR, SUGAR, PALM OIL, WATER, COCOA PROCESSED WITH ALKALI, POWDERED SUGAR {SUGAR, CORN STARCH}, FRUCTOSE, CORN SYRUP SOLIDS, NATURAL FLAVOR, SOYBEAN OIL AND SALT]), CORN SYRUP, CHOCOLATY SANDWICH COOKIE CRUMBLES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), CONTAINS LESS THAN 2% OF: VANILLA EXTRACT AND VANILLIN, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.
Mango Sherbet
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE (MANGO PUREE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CREAM, WHEY, CONTAINS 2% OR LESS OF CITRIC ACID, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, GUAR GUM, POLYSORBATE 80, NATURAL FLAVORS, RED 40, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream, Cookie Crunch
Vitamins
Minerals
Mango Sherbet
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ice Cream, Cookie Crunch
Mango Sherbet
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream, Cookie Crunch Tags
Mango Sherbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream, Cookie Crunch has a BSI of 39.0 while Mango Sherbet has a BSI of 47.9. Ice Cream, Cookie Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Cookie Crunch appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream, Cookie Crunch contains 30.3g of carbohydrates per 100g, while Mango Sherbet contains 28.2g per 100g. Mango Sherbet has 2.1g fewer carbs, which may result in less blood sugar impact.
Ice Cream, Cookie Crunch provides 0.0g of fiber per 100g, compared to 0.0g in Mango Sherbet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.