Which food has less impact on blood sugar?
Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch
Ajinomoto Foods North America, Inc.Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Jose Ole, Me... | Sausage, Egg... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 11.0g |
| Fat | 8.0g | 17.0g |
Estimated Blood Sugar Response
Compare Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch vs Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN TAQUITO: GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS, CHICKEN FLAVOR (SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, WHEY, VEGETABLE STOCK [CARROT, ONION, CHLERY], FLAVORS AND TURMERIC), SEASONING (SALT, SPICES, GARLIC POWDER, ONION POWDER , PAPRIKA), MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTIEN (SOY FLOUR), ALPHA CELLULOSE, CALCIUM CARBONATE, VINEGAR, WHEAT FLOUR. COATED WITH: DRY CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, BUTTERMILK, SALT, WHEY, SODIUM DIACETATE, DEXTROSE, NONFAT DRY MILK, SPICES, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVORS (CONTAINS MILK), ONOINPOWDER, GARLIC POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLORING (RED 40 LAKE, YELLOW 5 LAKE), CITRIC ACID. PREFRIED IN VEGETABLE OIL.
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE (WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEY, BUTTERMILK, EGGS, SALT, CARAMEL COLOR, SOY LECITHIN), COOKED EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APO-CAROTENOL [COLOR], SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jose Ole, Mextremes, C...
Vitamins
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch Tags
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch has a BSI of 46.6 while Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese has a BSI of 50.0. Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch contains 31.8g of carbohydrates per 100g, while Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese contains 21.6g per 100g. Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese has 10.2g fewer carbs, which may result in less blood sugar impact.
Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch provides 3.5g of fiber per 100g, compared to 0.8g in Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese. Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.